Come try out CrossFit SoCal for free every Saturday and Sunday at 10am. No experience necessary! We will teach you what you need to know for the workout.
Saturday's WOD is:
"Helen"
3 rounds for time of:
Run 400 meters
21 Kettlebell swings (1 pood/1.5 pood)
12 pull-ups
Sunday's WOD is:
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 wall ball, 20 pound ball/ 14 pound ball
