San Diego CrossFit Weekend Warriors

Workout Saturday, 15 May at 10 am

Congratulations Lauren, Marisa, James, Adam (Seth and Andrea not pictured) for placing 3rd at the Southwestern Regional Qualifier! CrossFit SoCal's affiliate team moves on to the 2010 CrossFit Games in Carson, CA on July 16-18.  

We are back at the park this weekend!  The workout will be:

For time:

50 Squats, run 400 meters
40 Push-ups, run 400 meters
30 Burpees, run 400 meters
20 Pull-ups, run 400 meters
10 Bar dips, run 400 meters

WEW is Free every Saturday.  Please bring your own water.  If you are new, welcome and please fill out a waiver prior to working out.  Your lovely host for Saturday will be Brooke. 

 

Workout Saturday, 1 May at 10 am

May Day!!!  Come work out with the CrossFit Weekend Warriors this Saturday at 10am at Mission Bay Park Playground.  Please note that we will not be having Weekend Warriors on May 8th due to the CrossFit Regionals!  Come out to UC Irvine to support your local CrossFit Athletes!!

WOD:

Walking lunge 100 ft.
 21 Pull-ups
 21 Sit-ups
 Walking lunge 100 ft.
 18 Pull-ups
 18 Sit-ups
 Walking lunge 100 ft.
 15 Pull-ups
 15 Sit-ups
 Walking lunge 100 ft.
 12 Pull-ups
 12 Sit-ups
 Walking lunge 100 ft.
 9 Pull-ups
 9 Sit-ups
 Walking Lunge 100 ft.
 6 Pull-ups
 6 Sit-ups 

 

Workout Saturday, 24 April at 10 am

Saturday's workout at Mission Bay will be...

For time:

150 Burpees
Run 800 meters

Workout Saturday, 17 April at 10 am

 Saturday's park WOD will be:

400 meter run
50 push-ups
400 meter run
40 sit-ups
400 meter run
30 push-ups
400 meter run
20 sit-ups
400 meter run
10 push-ups

Workout Saturday, 10 April at 10 am

The calm before the storm!

This weekend's workout will be:

4 Rounds for time of:
10 pull-ups
20 Burpees
30 Squats
Run 400 meters  

What a Weekend full of Warriors!!

CF Weekend Warriors move on to the CrossFit Games Regional Qualifiers on May 8-9. 

Congratulations to Lauren Andrade and Ayo Anise from CrossFit SoCal for placing 3rd and 4th respectively at the 2010 San Diego/Arizona Sectional Qualifier!  

Congrats to our other WEW who qualified for regionals:

Seth Radnothy
Adam Stevenson
Marisa DeAugustine
Andrea Callahan

Weekend Warriors will be held this Saturday, April 3rd at 10am.  See you there!

 

Workout Saturday, 20 Mar 10 am

Do you have a healthy squat?  Fix your form at Weekend Warriors!!  

Our next workout will be March 20th at 10am.  

There will be NO Weekend Warriors on March 27th due to the San Diego/Arizona Sectionals being held at CrossFit SoCal!  If you haven't registered to watch these amazing athletes, there is still time!  Visit www.crossfitsocal.com for details.

Workout Saturday, 13 Mar 10 am

Join us this Saturday at 10am rain or shine!!  The workout will be:

For time:

25-20-15-10-5 reps of 

Burpees

Knees to elbows

 

Workout Saturday, 25 Feb 10 am

Come join us on Saturday, February 25 at 10am for CrossFit Weekend Warriors.  Make sure your calluses are smooth and a towel might be in order due to the weather being a little damp lately!  We LOVE newbies, too!  Don't be shy or feel intimidated!  Our trainers will work with you to modify the exercises and reps to introduce you to CrossFit safely and effectively!  Saturday's workout will be: 

For time:
100 pull-ups
Every time you drop off the bar or stop jumping pull-ups, you have to run 200 meters before getting
back on the bar.

Workout Saturday, 20 Feb 10 am

Lauren leading class in the rain!  We meet rain or shine, so bring a towel!  This Saturday may be a little wet, too.  But, fun none-the-less.  

Your wod will be:

Complete as many rounds as you can in twenty minutes of:

5 Assisted Handstand Push-ups

10 Assisted L Pull-ups

15 Steps, Walking Lunge

Get a buddy and pair up with them to assisted the handstand push-ups and

L pull-ups