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| Saturday, August 24, 2013 »
10am- Weekend Warriors with Coach Johan
4 rounds:1 minute: Run 100m , then will remaining time complete burpees(2 minutes of rest between rounds)
4 rounds:7 Pullups12 Kettlebell Swings15 Situps **scaling available**Score is total burpees and total time.
August 09, 2013 | Permalink
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