FREE Weekend Warriros Class with Coach Wilson
10-9-8-7-6-5-4-3-2-1 reps of:
stationary, alternating lunge step (advanced: OH lunge steps w/ PVC pipe, empty bar or bumper plate)
push-up (advanced: hand release push-up)
mountain climber (2 count)
bent over row (w/ empty bar, bumper plate, or dumbbells)
We will NOT be hosting a free Weekend Warriors class on Sunday's going forward. This class is going to be for members only. If you are interested in becoming a member please check out our site for all the membership details.