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« Saturday February 11th | Main | THE CROSSFIT GAMES ARE HERE! »

Saturday February 18th

As Many Rounds as Possible in 15 Minutes of:

6 Push Press -135/95#

12 Sumo Deadlift Highpulls-135/95#

24 Box Jumps-24"

Ahmiktimmuscleup
below...man eating sharks

 

 

Sunday February 19th

 

Three rounds for time of:

45 pound Thruster, 50 reps
35 Pull-ups

Jasminekneel


THE JASMINE-Where do you think Tebow

got the idea to kneel after scoring?

 

 

Fun Free workout for any and all abilities.  Come out and bring friends and family.  First time CrossFitters encouraged and welcome! All workouts can and will be scaled safely for all ages and abilities

February 15, 2012 |

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