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For the next 6 weeks, CFSoCal will be running organized heats of the CrossFit Games Open qualifier workouts both Saturday and Sunday.
Come in anytime 9-11 on either day and try your hand at the CrossFit Open Qualifiers. Go to CrossFitgames.com to register and enter
As Many Rounds as Possible in 15 Minutes of:
6 Push Press -135/95#
12 Sumo Deadlift Highpulls-135/95#
24 Box Jumps-24"
below...man eating sharks
Sunday February 19th
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
THE JASMINE-Where do you think Tebow
got the idea to kneel after scoring?
Fun Free workout for any and all abilities. Come out and bring friends and family. First time CrossFitters encouraged and welcome! All workouts can and will be scaled safely for all ages and abilities
Bottom To Bottom Tabata Squats
Mile Run
*post lowest round of squats and mile time
Sunday February 12th
For time:
Run 400 meters
30 Pull-ups
21 Handstand push-ups
Run 800 meters
21 Handstand push-ups
30 Pull-ups
Run 400 meters
Bring friends and family for a fun free workout with plenty of instruction for first timers of all abilities.
8 rounds for time of:
8 box jumps
16 situps
8 pullups
*at the start of every minute, you must perform 4 burpees until finished
is this how your old gym got you to sign the contract?
At CFSoCal there are no contracts, but we do have...wait for it. . . THE BROstache :{
Sunday February 5th
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
All workouts are infinitely scalable, which means- bring your friends, family, grandparents, kids, dogs, we can make these workouts fund and safe for anyone. Come out this weekend for what sure to be a good time!
