Saturday WOD: "Helen"
3 rounds for time of :
400 M run
21 Kettlebell swings
12 pullups
if you cant do pullups (yet), we'll show you how to do assisted pullups!
We Fam!
Sunday WOD:
For time:
Thruster, 10 reps
50 Double-unders
Thruster, 8 reps
40 Double-unders
Thruster, 6 reps
30 Double-unders
Thruster, 4 reps
20 Double-unders
Thruster, 2 reps
10 Double-unders
*Thruster weight will range from 5 lb. dumbbells to 135lb barbells depending on capacity and experience.
***ALL movements will be taught and scaled appropriately for new crossfitters. We will teach individuals what their potential movement restrictions are, and how they can affectively remove them. ALL are welcome, so bring friends and family (kids too) for a great time!
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