« Workout January 14th and 15th 2012 | Main | Workouts Saturday January 28th and Sunday January 29th »
As Many Rounds as Possible in 20 Minutes of:
400 M Run
20 KB Snatch
10 HSPU
Workout Sunday January 22 2012
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Come out, bring friends and family for a fun free introduction (or another fun dose) to CrossFit at CrossFit SoCal. Saturday and Sunday 10 am.
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Posted by: Beats By Dre Outlet | January 30, 2012 at 11:41 PM
I haven't done day #2. I was going to skip it and do day #3 with you tmoorrow, but if you're wanting to do day #2 tmoorrow then I'll do day #3 on friday. either way is fine with me!
Posted by: Akash | February 22, 2012 at 08:40 AM