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Saturday 10am
10 rounds for time of:
5 Thrusters
10 Box Jumps
15 Double Unders
Sunday 10 am
For Time:
20 pullups
30 wallballs
40 Kettlebell swings
30 pushups
2000M row
Both Saturday and Sunday workouts are free and open to the public. Bring family and friends! It will be fun!
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Posted by: Beats By Dre Outlet | January 30, 2012 at 11:41 PM