San Diego CrossFit Weekend Warriors

Workouts Saturday January 28th and Sunday January 29th

Saturday WOD:  "Helen"

3 rounds for time of :

400 M run

21 Kettlebell swings

12 pullups

if you cant do pullups (yet), we'll show you how to do assisted pullups!

We Fam!

 

 

Sunday WOD:

For time:
Thruster, 10 reps
50 Double-unders
Thruster, 8 reps
40 Double-unders
Thruster, 6 reps
30 Double-unders
Thruster, 4 reps
20 Double-unders
Thruster, 2 reps
10 Double-unders

*Thruster weight will range from 5 lb. dumbbells to 135lb barbells depending on capacity and experience.

***ALL movements will be taught and scaled appropriately for new crossfitters.  We will teach individuals what their potential movement restrictions are, and how they can affectively remove them.   ALL are welcome, so bring friends and family (kids too) for a great time!

Workout Saturday January 21st 2012

As Many Rounds as Possible in 20 Minutes of:

400 M Run

20 KB Snatch

10 HSPU

 

 

Workout Sunday January 22 2012

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

 

Come out, bring friends and family for a fun free introduction (or another fun dose) to CrossFit at CrossFit SoCal.  Saturday and Sunday 10 am.

Workout January 14th and 15th 2012

Saturday 10am

10 rounds for time of:

5 Thrusters

10 Box Jumps

15 Double Unders

Sunday 10 am

For Time:

20 pullups

30 wallballs

40 Kettlebell swings

30 pushups

2000M row

 

Both Saturday and Sunday workouts are free and open to the public.  Bring family and friends!  It will be fun!