We will be having an Olympic Weightlifting competition this weekend. Weekend warriors are welcome! Come out and compete or watch. The competition will be formal in the sense that it will start with an 8 am weigh in and lifting will begin promptly at 10 am. Informal in the sense that it is competition for the fun of competition. If you have never watched Olympic weightlifting up close, you are in for a real treat!
10 am Weekend Warrior WOD with Coach Par, "The Swede"