San Diego CrossFit Weekend Warriors

Workout Saturday December 31st 2011

 

Five Rounds for Time of:

15 Kettlebell swings

20 box jumps

250 M run

 

come out and finish the year off with a great workout.  Free to all, bring friends and family!

Workout Saturday December 16th 2011

Partner WOD

With 17 Minutes on the Clock: one partner runs 250 M with a sandbag, while other partner performs As Many Rounds as Possible of 5 clean and jerks, 5 burpees.  The score is the total number of rounds.

resuscitation by kisses...good job dad!

 

we will scale weights for both loads as much as needed for every individual. Come out, and bring friends and family!

 

Workout Saturday December 10th and 11th 2011

SATURDAY:

We will be having an Olympic Weightlifting competition this weekend.  Weekend warriors are welcome!  Come out and compete or watch.  The competition will be formal in the sense that it will start with an 8 am weigh in and lifting will begin promptly at 10 am.  Informal in the sense that it is competition for the fun of competition. If you have never watched Olympic weightlifting up close, you are in for a real treat!

SUNDAY:

10 am Weekend Warrior WOD with Coach Par, "The Swede"

Bring friends and family, its Free!