Workout Sunday Novemer 6th, 2011

 

"MEGAN"

L1:

2 rounds for time:

12-9-6

Burpees

KB Swings (1P/.5P)

2 single-unders with jump rope

L2:

3 rounds for time:

21-15-9

Burpees

KB Swings (1.5P/1P)

Double Unders

 

Terrific work all the Saturday Weekend Warriors who had fun with Fran!  Come back for Sunday with THE Swede.  Chef Par will be serving up a full portion of CrossFit for Breakfast.  So come get some! Its Free.  All are welcome

Class starts 10AM

Comments

[Christian Louboutin sale]

Howie Fischer made the point on Horizon last Friday that the bid process was so badly handled that it looked like it was more than an open meeting law violation and rose to the level of bid rigging. All this to pick a Democratic mapping firm. Does that meet a duty of upholding public confidence and impartiality?