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5 rounds for time:
400 M run
20 push press
10 One legged Deadlifts each leg
Bring friends and family and kids. We will teach both movements in addition to some running mobility. No experience is needed, We will help you modify and scale the weight as light as you need..Come out for a great workout!
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Posted by: Edwar | February 22, 2012 at 04:08 PM