San Diego CrossFit Weekend Warriors

Workout Saturday October 29th 2011

Teams of 2 will complete the following for Time:

250 MedBall Run 20#,  30 KBS-2/1.5

250 M MedBall Run, 30 burpees

250 M MedBall Run, 45 squats

Each team member will perform both the run and the paired movement in each of the three rounds.  Team members will alternate tasks and pass the ball off to one another.

Runners must hold their medball until their partner has completed their work.  Ball must be handed off. If the ball touches the ground at any point during the workout there is a 50 burpee penalty for the team.

 

Hey Coach V! Watchya doin?. . .

 

CrossFit SoCal is hosting an Olympic Weightlifting Competition Sunday October 30th.  Come out and compete or watch, its sure to be fun!

 

Workout Saturday October 15th 2011

5 rounds for Time of:

12 Hand Stand Pushups

25 M Bear crawl

50 Double Unders

.
you can learn a lot from a baby. . .

 

 

First Time attendees and beginners, we will help you scale and modify the movements as needed and ensure that you are comfortable.  All levels are welcome and encouraged to attend.  Let us show you how CrossFit can  FIT YOUR GOALS!

Workout Saturday October 8th 2011

 

 

 

"Almost Jackie"

For Time:

Run 800 M

50 Thrusters

30 pullups