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5 Rounds for total reps of :
15 seconds of Thrusters, rest 45 seconds
15 seconds of Box Jumps, rest 45 seconds
15 seconds of Pullups, rest 45 seconds
15 seconds of burpees, rest 45 seconds
come get a football style workout in before you watch it ALL DAY. . if you're lucky
"Helen"
3 rounds for time:
400 M run
21 Kettlebell Swings
12 Pullups
Got a friend with excuses for why they haven't tried CrossFit?
Tell them Kyle Maynard doesn't make excuses
Come out and try your hand at "Fight Gone Bad" VI
This Classic CrossFit WOD is modeled after an MMA fight . . . GONE BAD
Athletes will spend 1 minute at 5 different stations, rest 1 minute, then repeat for 2 additional rounds. First Time CrossFitters are welcome as always, come out and get formally introduced to CrossFit!
hangin' with friends
AMRAP 10 Minutes:
10 Jumping Lunges
20 Push Press
30 Double unders
