There will be a special workout this Saturday at 10:00 AM. It is a benefit to help the families of the 31 heroes killed on August 6th in Afghanistan. This workout is free to all. If you would like to donate to go to:
"31Heroes”
Scaled Version:
AMRAP 15 Min (As Many Reps As Possible)
8 Dumbbell Thrusters
6 Modified Rope Climbs
11 Box Step Ups
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a medicine ball or 10 lb plate. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
8 Dumbbell Thrusters
6 Modified Rope Climbs
11 Box Step Ups
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a medicine ball or 10 lb plate. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Full Version
31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
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