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synchronized handstand walking?
For Time:
50 Situps
100 M Broad jump, then
7 rounds of:
7 KB Snatch (each arm)
7 burpees
50 situps
100 M Broad Jump
We Will help First timers and beginners to scale movements appropriately for a safe effective workout. Come out and we'll show you how to do everything you'll need. All are welcome
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