Workout Saturday August 27th 2011

CF SoCal's "Move Beach" Team Sandbag Challenge:

Teams of 4: 400 M Sandbag Carry as a team

                  20 Clean and Jerk with Sandbag

                  400 M Sandbag Carry as a team

                  30 Squats with Sandbag

                  400 M Sandbag Carry as a team

                  40 Deadlifts with Sandbag

                  400M Sandbag Carry as a team

                  50 Burpees over Sandbag

* One team member working at a time on all movements. Teams can pass off Sandbag while running

 

Comments

[Ugg Boots On Sale]

~~~~~~~~~HO!!!With a sandbox, the borders are clearly defined, and the available resource (sand) is a known quantity. You'll probably build the coolest possible sand castle using as much space and sand possible.

[cocktail kleider]

Eckensteher und Spinneweber des Geistes! Zuletzt wisst ihr gut genug,
ausgesprochenen Richtung und im wahren Interesse des Vaterlandes
haben ein Bedürfniss mehr oder weniger und werden schliesslich am