For Time: 10 Clean and Jerk
20 Burpees
30 KBS
400 M Sprint
30 pullups
20 box jumps
100 M walking lunge
New Weekend Warriors should know that all movements and weights are scalable and no matter what your level, we can show you how CrossFit is for you,
.... and bring the whole family!
Help name this Chipper style workout by posting your suggestion to comments. The funnier the better. The toughtest prescription for this WOD will use 155 lb. clean and jerk (full squat), bar facing burpees, 2 pood KBS, CTB pullups, 36" box jumps, and walking lunges with a 45 lb. plate overhead
"Hammer(ed) Down"
Posted by: Murray | July 09, 2011 at 07:04 AM