8 rounds for time of:
5 thrusters
10 pullups
15 box jumps
there will be a 15 min time cap on this workout
Next Workout
- Free Workout, Bring your Friends!
Information about CrossFit
Video
« Weekend Warriors Saturday July 9th | Main | Workout Saturday July 23rd »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Address
- Meeting Place5375 Kearny Villa Road San Diego, Ca 92123 info@crossfitsocal.com
Next Workout
- Free Workout, Bring your Friends!
Recent Posts
- Workouts April 28th and 29th 2012
- Workouts April 14th and 15th
- Workouts March 31st and April 1st
- THE CROSSFIT GAMES ARE HERE!
- Saturday February 18th
- Saturday February 11th
- Saturday February 4th:
- Workouts Saturday January 28th and Sunday January 29th
- Workout Saturday January 21st 2012
- Workout January 14th and 15th 2012
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Posted by: custom essay | September 23, 2011 at 04:32 AM