2 person teams: both people working at once, only one person doing each movement at a time
100 reps of each as a team:
DB ground to Overhead-35 lb. dbs
Burpee box jumps 20" box
first team to complete 100 reps of each for 200 total reps wins
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So fun article is! I agree the idea!
Posted by: Coach Bags Outlet | June 24, 2011 at 01:53 AM