teams of five will be formed. team members will take turns doing the shuttle run complex, while the other 4 teammates can perform burpees
the shuttle run complex: athletes must carry a bumper plate 25 M, then perform 10 ground to overhead reps with the plate, carry the bumper plate back 25 M and perform 20 squats with the plate in hand, drop the plate and then bear crawl 25 M, and backpeddle run or walk back. this iteration constitutes 1 shuttle for the team. each shuttle completed will count as 30 points.
total score is total burpees and points from shuttle runs. 30 additional points will be awarded to the team that completes the most shuttle runs
Men use 45lb plate, women use 25lb
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