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4 rounds for time of:
20 overhead barbell (pvc) stepups
400 M run
60 situps
WEW: pvc and 20" box or less
L1 45# barbell and 24" box, L2 75# barbell, 24" box, L3 95 #, 24", sub 30 ghd situps
One leg step ups can help improve the bottom of the squat
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So fun article is! I agree the idea!
Posted by: Coach Bags Outlet | June 24, 2011 at 01:53 AM