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Saturday's Workout at 10am:
Four rounds for times of:
25 push-ups
run 250 meters
25 sit-ups
run 250 meters
25 squats
run 250 meters
25 burpees
run 250 meters
Sunday's WOD with Par
"Josh"
21 Overhead Squats 95/65lbs
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 pull-ups
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All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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