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Join us this Saturday at the gym for a FREE workout at 10:00! No experience with CrossFit is necessary. We will teach you all of the exercises and provide loads of encouragement!
Here is what is in store for Saturday:
Run 400 meters
21 pull-ups
21 ring dips
Run 400 meters
15 pull-ups
15 ring dips
Run 400 meters
9 pull-ups
9 ring dips
Sunday's WOD is also FREE and will be at 10:00.
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