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Workouts on Saturday, March 19 and Sunday, March 20

Wewmar12

Come workout with us for FREE on Saturday or Sunday at 10am!  

Saturday's FREE WOD at 10am:
"Murph"
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile

Sunday's FREE WOD at 10am:
TBA

Also on Saturday at CrossFit SoCal:
8am Olympic weightlifting class $20 drop in
9am CrossFit Games Sectional WOD competition- contact info@crossfitsocal.com if you would like to sign-up to compete with us.
11am CrossFit Games Sectional WOD competition- contact info@crossfitsocal.com if you would like to sign-up to compete with us.

March 16, 2011 in Bootcamp, CrossFit , Sports, Weightlfiting |

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