San Diego CrossFit Weekend Warriors

Workouts on Saturday, April 2 and Sunday, April 3

Visit us for a FREE class every Saturday and Sunday at 10am!

Saturday's WOD:

Grab a partner and do 3 rounds for time of:

400 meter sandbag carry with partner

50 meter tire flips with partner

40 jumping squats per partner

Sunday:

10am: Weekend Warriors with Par - workout TBA

 

 

 

 

Workouts on Saturday, March 19 and Sunday, March 20

Come workout with us for FREE on Saturday or Sunday at 10am!  

Saturday's FREE WOD at 10am:
"Murph"
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile

Sunday's FREE WOD at 10am:
TBA

Also on Saturday at CrossFit SoCal:
8am Olympic weightlifting class $20 drop in
9am CrossFit Games Sectional WOD competition- contact info@crossfitsocal.com if you would like to sign-up to compete with us.
11am CrossFit Games Sectional WOD competition- contact info@crossfitsocal.com if you would like to sign-up to compete with us.

Workouts on March 12 and 13

Join us for all the fun on Saturday and Sunday at 10am!  These workouts are free to the public!

Saturday at 10am

4 rounds for time of:
Run 400 meters
30 squats
20 ring dips

Sunday at 10am

"Badger"
3 Rounds for time
30 Squat Cleans 95/65
30 Pull Ups 
Run 800m 

Workout on March 5th or 6th at 10am

Try us out on for FREE on Saturday or Sunday at 10am.  This Saturday's WOD will be:

Three rounds for time of:
Run 400 meters
20 reps of medicine ball squat cleans 20 or 14 pounds
3 rope climbs

This workout will be scaled according to ability. We teach all movements as part of the hour-long session.

Contact krista@crossfitsocal.com for more information. 

Sunday's FREE workout is TBA.

11am to 1pm Kettlebell workshop.  Click here for info or to sign up.