See you on Saturday and Sunday at 10am at CrossFit SoCal for FREE workouts.
WOD for Saturday:
"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. We will do 3 rounds.
11:00am to 1pm Squat Workshop
$20 Spaces are limited! Sign up today.
A man has two ears and one mouth that he may hear much and speak little.
Posted by: Nike 6.0 Outlet | March 31, 2011 at 01:41 AM