San Diego CrossFit Weekend Warriors

Workout on Saturday Feb 26 and 27 at 10 am

See you on Saturday and Sunday at 10am at CrossFit SoCal for FREE workouts.

WOD for Saturday:
"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. We will do 3 rounds.

11:00am to 1pm Squat Workshop

$20 Spaces are limited!  Sign up today.

Workout on Saturday Feb 19 and 20 at 10 am

Get your weekend started off right with our fun and supportive group!  Anyone is welcome to this FREE workout at CrossFit SoCal at 10am.  

Your workout of the day will be:

"Wittman"
Seven rounds for time of:
15 Kettlebell swings (1.5 pood)
15 Power Cleans (95lbs)
15 Box Jumps, 24" box

Weights and exercises will be scaled to individual ability. 

Workout on Saturday Feb 12 and 13 at 10 am

Join us for FREE workouts on Feb 12th and 13th at 10am.  

Saturday's WOD:
Without rest between exercises:
Tabata Squat
Tabata Sit-up
Tabata Push-up
Tabata Pull-up

Tabata is 20 seconds of work followed by 10 seconds of rest. 8 rounds of each exercise. Your score is the total of the lowest number of reps for each exercise. 

 

Workout on Saturday Feb 5 and 6 at 10 am

Join us for Free Workouts on Saturday and Sunday at 10am. 

Saturday's WOD:
"Jackie"
For time:
1000 meter row
50 empty bar thrusters
30 pull-ups

Sunday's WOD:
"Sandbag Fran"
21-15 and 9 for time: 
Thrusters with a sandbag
pull-ups 

$20 workshops are coming to CrossFit SoCal!  Space is limited!  Sign up today for:

Squat Therapy Feb 26th 11-1pm
Intro to Kettlebells Mar 6th 11-1pm
Ring Skills and Drills: Beginning and Advanced Techniques for CrossFitters Mar 12th 11-1pm
Running Efficiently Mar 19 11-1pm
Perfecting the Handstand Mar 26 11-1pm

Click below for more information.  Go to http://www.crossfitsocal.com and click the Workshops link to sign up.

Download CrossFit SoCal Workshops