Your workout on Saturday will be: 10 burpees, run 250 (meters), 1 pull up, run 250, 9 burpees, run 250, 2 pull ups, run 250, 8 burpees, run 250, 3 pull ups, run 250, 7 burpees, run 250, 4 pull ups, run 250, 6 burpees, run 250, 5 pull ups, run 250, 5 burpees, run 250, 6 pull ups, run 250, 4 burpees, run 250, 7 pull ups, run 250, 3 burpees, run 250, 8 pull ups, run 250, 2 burpees, run 250, 9 pull ups, run 250, 1 burpee, run 250, 10 pull ups.
Your workout on Sunday will be: "Cindy" As many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups and 15 squats
The workouts on Saturday and Sunday at 10am are both free.
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Posted by: Mognentee | February 13, 2012 at 12:47 AM