San Diego CrossFit Weekend Warriors

Next Workout 1/8/11

From everyone at CrossFit SoCal and CrossFit Weekend Warriors have a peaceful and wonderful holiday season! We will see you on January 8th at 10am at the gym for our first workout of the year.  Here are some photos from 2010!  We had some great memories!

Sectionals March 2010

Steve at the Regionals

3rd place at the Regionals

Team SoCal

Ayo 

Barbells for Boobs Fundraiser Oct 2010

SoCal Series November and December 2010

 

Join us every Saturday at 10am at CrossFit SoCal for free training and workouts in 2011 starting on January 8th.  Email us at info@crossfitsocal.com for more information.  The workouts will be held mostly at CrossFit SoCal 5375 Kearny Villa Road, San Diego, 92123.  Occasionally, we will meet at alternate locations throughout San Diego as we train both on land and in the sea (or at least a pool) for the 2011 CrossFit Games. 

Workout Saturday 12/18 and Party!

Strong group of competitors at last weekend's SoCal Series.  Congratulations to Matt Lodin for placing first! Our next competition will be on January 8th starting at 10am.  Sign up on line here.

Weekend Warriors will be at 10am.  This is a free workout and open to the public.  Feel free to bring friends and family and stay for the holiday after WOD party.  Feel free to contribute snacks, treats or side dishes and bring a wrapped present if you would like to take part in the white elephant gift exchange.

The WOD will be

"Nancy"
5 rounds for time of:
Run 400 meters
15 Overhead squats (PVC-95lbs)

CrossFit SoCal Series Competition 10am-noon

Come to CrossFit SoCal this Saturday at 10am to participate in or watch this fun and entertaining event!
The cost to participate is $20.  You can register on line to ensure a spot or pay at the door.
This event is for anyone who wants to see where they stack up against fellow CrossFitters or who want to feel the extra push that competition provides athletes. Come see how lots of cheering, a supportive environement and racing against your peers can result in a PR for yourself!

There will be two WODs-one hour apart.  Both WOD's are pulled from a Hopper Deck right at 10am.

If you have any questions, feel free to contact us at info@crossfitsocal.com