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Workout at Mission Bay Park on Sept 11 at 10am

Wewpic
Warriors stretching after last week's workout.

This Saturday, September 11, we will be at the park.  Click here for directions.  Brooke will be the instructor for the hour.  Please ask her for a waiver if it is your first time with us.  Do forget your water, SPF, sun glasses and a towel if you are grass sensitive.

The workout will be:

Complete as many rounds in 20 minutes as you can of:

25 Pull-ups
50 Push-ups
75 Squats 

September 08, 2010 |

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