Visit us at CrossFit SoCal this Saturday for a FREE workout at 10am.
WOD
Skill development:
We will first learn the Burgener warm-up with our good friend PVC pipe.
Workout:
For time
100 back squats with 45/33 lb barbell
Run 800 meters
Next Workout
- Free Workout, Bring your Friends!
Information about CrossFit
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Address
- Meeting Place5375 Kearny Villa Road San Diego, Ca 92123 info@crossfitsocal.com
Next Workout
- Free Workout, Bring your Friends!
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