Prepared for anything: Tim Chan was asked by a clerk at the hardware store if he'd like to pull his car around to load this 50 lb bag of sand. After thinking "Well, it's much lighter than our 80lb sand bags that we carry on 4x800 meter runs at the gym" his response was "Thanks, but I can carry it out to the car".
Join us at CrossFit SoCal this Saturday at 10 am for a lesson in power cleaning and the WOD Elizabeth
21-15-9 reps for time of:
Power cleans
Ring Dips
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