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Prepared for anything: Tim Chan was asked by a clerk at the hardware store if he'd like to pull his car around to load this 50 lb bag of sand. After thinking "Well, it's much lighter than our 80lb sand bags that we carry on 4x800 meter runs at the gym" his response was "Thanks, but I can carry it out to the car".
Join us at CrossFit SoCal this Saturday at 10 am for a lesson in power cleaning and the WOD Elizabeth
21-15-9 reps for time of:
Power cleans
Ring Dips
Visit us at CrossFit SoCal this Saturday for a FREE workout at 10am.
WOD
Skill development:
We will first learn the Burgener warm-up with our good friend PVC pipe.
Workout:
For time
100 back squats with 45/33 lb barbell
Run 800 meters
Workout at Mission Bay Park this Saturday at 10am!
The workout will be...
As many rounds as possible in 20 minutes of:
10 L-pullups
20 Squats
Warriors stretching after last week's workout.
This Saturday, September 11, we will be at the park. Click here for directions. Brooke will be the instructor for the hour. Please ask her for a waiver if it is your first time with us. Do forget your water, SPF, sun glasses and a towel if you are grass sensitive.
The workout will be:
Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats
See you at CrossFit SoCal at 10am for Weekend Warriors. Free class to the public! Come get in a pre-labor day workout!
For time:
50 squat
50 pull-ups
50 walking lunge steps
50 knees to elbows
50 push-ups
50 Supermans
50 walking lunge steps
50 pull-ups
50 squats
