San Diego CrossFit Weekend Warriors

Workout at CrossFit SoCal on Aug 28 at 10am

Please join us for a free workout at CrossFit SoCal at 10am.

The workout will be "Fran"

21-15-9 reps of 

Thrusters 95lbs/65lbs
Pull-ups

First time?  No problem!  The exercises will be taught prior to the workout and are completely scalable to your level.

 

Workout Saturday, 21 Aug at 10am

Par gives it all he's got!

This weekend we will be at Mission Bay Park.  The sun will be shining, so wear your sun block and bring water!  Marla will be your host this weekend.  If it is your first time, please ask her for a waiver.

The workout will be:

10 rounds for time of:

12 burpees
12 pull-ups

 

Workout Saturday, 17 Aug at 10am

David Newman

David is the founder and creator of Rx Jump Ropes.  Try out his jump ropes and order them this weekend at the gym during and after Weekend Warriors.

These ropes were a HUGE hit at the Rogue booth at the 2010 CrossFit Games.  His ropes were used by Affiliate cup teams and individual athletes alike.  They are by far the fastest, most durable rope on the market! 

WOD on Saturday is at CrossFit SoCal:

21-15-9 rep rounds of:

Burpees
Box jumps
Pull-ups