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Join us at CrossFit SoCal this Saturday at 10am for Weekend Warriors!
Your workout will be:
"Buddy Murph"
2 members per team, do the following as a team:
Run 800 meters with 80lb/40lb sand bag - one sand bag per team
100 pull-ups total per team
200 push-ups total per team
300 squats total per team
Run 800 meters with 80lb/40lb sand bag - one sand bag per team
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AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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