San Diego CrossFit Weekend Warriors

Workout Saturday, 31 July at 10 am

 Join us at CrossFit SoCal this Saturday at 10am for Weekend Warriors!

Your workout will be:

"Buddy Murph"

2 members per team, do the following as a team:

Run 800 meters with 80lb/40lb sand bag - one sand bag per team
100 pull-ups total per team
200 push-ups total per team
300 squats total per team
Run 800 meters with 80lb/40lb sand bag - one sand bag per team

 

Workout Saturday, 24 July at 10 am

Team CrossFit SoCal ready to begin the final workout of the 2010 CrossFit Games.  The team took 15th place from a world-wide competition pool. Congratulations to Lauren Andrade, Marisa DeAugustine, Andrea Callahan, Seth Radnothy, Adam Stevenson and James Storer!

Also, a big congratulations to Karen Carnahan for her 11th place finish in the first ever Master's division!  

Weekend Warriors will be held at our Mission Bay park location at 10am.  Wear sun block and bring water!

WOD:
Run 400 meters
21 Pull-ups
21 Jumping Squats
Run 400 meters
18 Pull-ups
18 Jumping Squats
Run 400 meters
15 Pull-ups
15 Jumping Squats
Run 400 meters
12 Pull-ups
12 Jumping Squats
Run 400 meters
9 Pull-ups
9 Jumping Squats
Run 400 meters
6 Pull-ups
6 Jumping Squats

 

Workout and Pep Rally Saturday, 10 July at 10 am

This Saturday's workout will be at CrossFit SoCal.  There will be an after party and pep rally in honor of CrossFit SoCal's very own affiliate team and master's competitor who will be representing CF SoCal at the 2010 CrossFit Games in Carson City, Ca on July 16, 17 and 18th.  Congratulations to the following athletes:

Karen Carnahan - Masters 

 

Marisa DeAugustine - Affiliate Team

 

James Storer - Affiliate Team

Lauren Andrade - Affiliate Team

Adam Stevenson - Affiliate Team

Andrea Callahan - Affiliate Team

Seth Radnothy - Affiliate Team

As a tribute to the athletes and the tough fight that they will be certain to face at the Games, the WOD on Saturday will be Fight Gone Bad (Team Style).

The workout begins at 10am.  Please stay for the after party that will begin after the WOD.

Fight Gone Bad (Team Style)

5 members per team
Each member starts at one of the following stations:

Wall ball (20lbs men/14 lbs women)
Sumo deadlift high pull (75 lbs men/55 lbs women)
Box jump (20")
Push press (75lbs men/55lbs women)
Row (Calories)

Each Team will complete 3 rounds of each exercise. The team

will rotate as a group once each member has completed 21 reps

in the 1st round 15 reps in the second round and 9 reps in the 

3rd round. No one can move on to the next exercise until all

team members have completed their reps.