San Diego CrossFit Weekend Warriors

Workout Saturday, 3 July at 10 am

 

Come workout at CrossFit SoCal on July 3rd at 10am! 

The workout will be:

For time:
For time 
50 Double unders 
10 Burpees 
40 Double unders 
10 Burpees 
30 Double unders 
10 Burpees 
20 Double unders 
10 Burpees 
10 Double unders 
10 Burpees

WOD will be at CrossFit SoCal on June 26 at 10am

 

 Come out on Saturday to CrossFit SoCal at 10 am for a killer of a WOD!

We will help you scale if you are a first timer!   The workout is FREE to any one!

Workout Saturday, 19 June at 10 am

Welcome in the summer this weekend by attending Weekend Warriors at 10am!

The WOD will be:

5 Rounds of:
Run 400 meters
15 Knees to elbow
20 push-ups
25 Squats 

 

Workout Saturday, 12 June at 10 am

Join us on Saturday at 10 am for a FREE and FUN workout with FRIENDS!  

The workout will be:

5 Rounds for time of:
20 jumping squats
12 pull-ups
Run 400 meters

 

Workout Saturday, 5 June at 10 am

We will be back at Mission Bay Park Playground this Saturday, June 5th at 10am.  Tim will be coaching you through "Barbara".

This is the schedule for the next few weeks:

June 12 - Mission Bay location at 10 am
June 19 - Mission Bay location at 10 am
July 3 - CrossFit SoCal at 10 am
July 10 - Pep Rally for the 2010 CF Games at CrossFit SoCal at 10 am
July 17 - No Weekend Warriors due to the CrossFit Games in Carson, CA--Get tickets today!
July 24- Mission Bay location at 10 am