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The WOD for this Saturday is:
For time:
100 Pull-ups
100 meter walking lunge
100 meter standing broad jump
100 meter Beck's Burpees
100 meter sprint
100 sit-ups
Brooke will be your host on Saturday. If it is your first time with us, please ask for a waiver.
Next Saturday, Weekend Warriors will be held at CrossFit SoCal at 10am. Don't miss the fun!!
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