Congratulations Lauren, Marisa, James, Adam (Seth and Andrea not pictured) for placing 3rd at the Southwestern Regional Qualifier! CrossFit SoCal's affiliate team moves on to the 2010 CrossFit Games in Carson, CA on July 16-18.
We are back at the park this weekend! The workout will be:
50 Squats, run 400 meters
40 Push-ups, run 400 meters
30 Burpees, run 400 meters
20 Pull-ups, run 400 meters
10 Bar dips, run 400 meters
WEW is Free every Saturday. Please bring your own water. If you are new, welcome and please fill out a waiver prior to working out. Your lovely host for Saturday will be Brooke.