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Workout Saturday, 15 May at 10 am

2010ateam

Congratulations Lauren, Marisa, James, Adam (Seth and Andrea not pictured) for placing 3rd at the Southwestern Regional Qualifier! CrossFit SoCal's affiliate team moves on to the 2010 CrossFit Games in Carson, CA on July 16-18.  

We are back at the park this weekend!  The workout will be:

For time:

50 Squats, run 400 meters
40 Push-ups, run 400 meters
30 Burpees, run 400 meters
20 Pull-ups, run 400 meters
10 Bar dips, run 400 meters

WEW is Free every Saturday.  Please bring your own water.  If you are new, welcome and please fill out a waiver prior to working out.  Your lovely host for Saturday will be Brooke. 


 

May 11, 2010 |

Comments

Chrissy

Hey, what about Seth and Andrea?!! They were vital team members who helped secure the team's highest placing event finish.

You guys are awesome!!

Posted by: Chrissy | May 11, 2010 at 03:00 PM

Krista

Yes, I included them at the side bar. Sorry, I will included them as (not pictured).

Posted by: Krista | May 12, 2010 at 07:42 AM

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