« April 2010 | Main | June 2010 »
We are brining Weekend Warriors to the gym this Saturday! Come out to CrossFit SoCal at 10am for an indoor WOD. This class is free as usual.
The workout will be:
"Fran"
21, 15 and 9
Thrusters, 95 lbs (65lbs women)
Pull-ups
Click here for directions to CrossFit SoCal.
Call (619) 446-8944 with questions.
The WOD for this Saturday is:
For time:
100 Pull-ups
100 meter walking lunge
100 meter standing broad jump
100 meter Beck's Burpees
100 meter sprint
100 sit-ups
Brooke will be your host on Saturday. If it is your first time with us, please ask for a waiver.
Next Saturday, Weekend Warriors will be held at CrossFit SoCal at 10am. Don't miss the fun!!
Congratulations Lauren, Marisa, James, Adam (Seth and Andrea not pictured) for placing 3rd at the Southwestern Regional Qualifier! CrossFit SoCal's affiliate team moves on to the 2010 CrossFit Games in Carson, CA on July 16-18.
We are back at the park this weekend! The workout will be:
For time:
50 Squats, run 400 meters
40 Push-ups, run 400 meters
30 Burpees, run 400 meters
20 Pull-ups, run 400 meters
10 Bar dips, run 400 meters
WEW is Free every Saturday. Please bring your own water. If you are new, welcome and please fill out a waiver prior to working out. Your lovely host for Saturday will be Brooke.
