San Diego CrossFit Weekend Warriors

Workout Saturday, 1 May at 10 am

May Day!!!  Come work out with the CrossFit Weekend Warriors this Saturday at 10am at Mission Bay Park Playground.  Please note that we will not be having Weekend Warriors on May 8th due to the CrossFit Regionals!  Come out to UC Irvine to support your local CrossFit Athletes!!

WOD:

Walking lunge 100 ft.
 21 Pull-ups
 21 Sit-ups
 Walking lunge 100 ft.
 18 Pull-ups
 18 Sit-ups
 Walking lunge 100 ft.
 15 Pull-ups
 15 Sit-ups
 Walking lunge 100 ft.
 12 Pull-ups
 12 Sit-ups
 Walking lunge 100 ft.
 9 Pull-ups
 9 Sit-ups
 Walking Lunge 100 ft.
 6 Pull-ups
 6 Sit-ups 

 

Workout Saturday, 24 April at 10 am

Saturday's workout at Mission Bay will be...

For time:

150 Burpees
Run 800 meters

Workout Saturday, 17 April at 10 am

 Saturday's park WOD will be:

400 meter run
50 push-ups
400 meter run
40 sit-ups
400 meter run
30 push-ups
400 meter run
20 sit-ups
400 meter run
10 push-ups

Workout Saturday, 10 April at 10 am

The calm before the storm!

This weekend's workout will be:

4 Rounds for time of:
10 pull-ups
20 Burpees
30 Squats
Run 400 meters