« February 2010 | Main | April 2010 »
CF Weekend Warriors move on to the CrossFit Games Regional Qualifiers on May 8-9.
Congratulations to Lauren Andrade and Ayo Anise from CrossFit SoCal for placing 3rd and 4th respectively at the 2010 San Diego/Arizona Sectional Qualifier!
Congrats to our other WEW who qualified for regionals:
Seth Radnothy
Adam Stevenson
Marisa DeAugustine
Andrea Callahan
Weekend Warriors will be held this Saturday, April 3rd at 10am. See you there!
Do you have a healthy squat? Fix your form at Weekend Warriors!!
Our next workout will be March 20th at 10am.
There will be NO Weekend Warriors on March 27th due to the San Diego/Arizona Sectionals being held at CrossFit SoCal! If you haven't registered to watch these amazing athletes, there is still time! Visit www.crossfitsocal.com for details.
Join us this Saturday at 10am rain or shine!! The workout will be:
For time:
25-20-15-10-5 reps of
Burpees
Knees to elbows
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
