Come join us on Saturday, February 25 at 10am for CrossFit Weekend Warriors. Make sure your calluses are smooth and a towel might be in order due to the weather being a little damp lately! We LOVE newbies, too! Don't be shy or feel intimidated! Our trainers will work with you to modify the exercises and reps to introduce you to CrossFit safely and effectively! Saturday's workout will be:
For time:
100 pull-ups
Every time you drop off the bar or stop jumping pull-ups, you have to run 200 meters before getting
back on the bar.
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