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Lauren leading class in the rain! We meet rain or shine, so bring a towel! This Saturday may be a little wet, too. But, fun none-the-less.
Your wod will be:
Complete as many rounds as you can in twenty minutes of:
5 Assisted Handstand Push-ups
10 Assisted L Pull-ups
15 Steps, Walking Lunge
Get a buddy and pair up with them to assisted the handstand push-ups and
L pull-ups
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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