San Diego CrossFit Weekend Warriors

Workout Saturday, 25 Feb 10 am

Come join us on Saturday, February 25 at 10am for CrossFit Weekend Warriors.  Make sure your calluses are smooth and a towel might be in order due to the weather being a little damp lately!  We LOVE newbies, too!  Don't be shy or feel intimidated!  Our trainers will work with you to modify the exercises and reps to introduce you to CrossFit safely and effectively!  Saturday's workout will be: 

For time:
100 pull-ups
Every time you drop off the bar or stop jumping pull-ups, you have to run 200 meters before getting
back on the bar.

Workout Saturday, 20 Feb 10 am

Lauren leading class in the rain!  We meet rain or shine, so bring a towel!  This Saturday may be a little wet, too.  But, fun none-the-less.  

Your wod will be:

Complete as many rounds as you can in twenty minutes of:

5 Assisted Handstand Push-ups

10 Assisted L Pull-ups

15 Steps, Walking Lunge

Get a buddy and pair up with them to assisted the handstand push-ups and

L pull-ups

Workout Saturday, 13 Feb 10 am

 This weekend's FREE workout will be:

"Burpee Cindy"

As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 Burpees
10 Push-ups
15 Squats

First time?  Welcome!  We will help you scale the workout and teach you the moves.  Bring water and a friend!

  

 

Workout Saturday, 6 Feb at 10am

 Joe- always happy to workout!

It may be a little soggy this weekend.  So, come with a good attitude and work hard in the rain!  The workout will be:

Sprint 20 Meters

50 Knees to Elbows

Sprint 40 Meters

40 Knees to Elbows

Sprint 60 Meters

30 Knees to Elbows

Sprint 80 Meters

20 Knees to Elbows

Sprint 100 Meters

10 Knees to Elbows