« Workout Saturday, 16 Jan at 10am | Main | Workout Saturday, 30 Jan at 10am »
Adam Stevenson at the 2009 Run for the Hungry.
The forecast call for rain this weekend, but the die hard Warriors will be out in full force! Join us this weekend for a great time possibly in the rain, so come prepared!
Three rounds for time:
50 meters of walking lunges
100 meters of broad jumps
Run 200 meters
Workout subject to change depending on how wet or saturated the ground is.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Comments