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Come join us on Saturday for a Workout with the Weekend Warriors in Mission Bay! The workout will be:
As many rounds as possible in 15 minutes of:
25 Squats
Sprint 150 meters
Bring water and your game face!
Interesting article on Rhabdo in the CrossFit journal. When starting CrossFit, it is important to scale reps, weights and intensity and ramp ups slowly. Click this file to read more on the subject: Download CFJ_Ray_rhabdo1.
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AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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