« December 2009 | Main | February 2010 »
Standing broad jumps
See you on Saturday for Weekend Warriors at Mission Bay Park. Your trainer will be Marla! If it is your first time please feel welcome! You will need to fill out a waiver and don't forget a water bottle. Please ask the trainer to help you scale the workout by doing fewer rounds and/or modified exercises. We accommodate all levels and abilities!
For time: Run 800 meters then do
7 rounds for time of:
7 pull-ups
7 jump squats
7 bar dips
7 sit-ups
7 push-ups
7 burpees
Adam Stevenson at the 2009 Run for the Hungry.
The forecast call for rain this weekend, but the die hard Warriors will be out in full force! Join us this weekend for a great time possibly in the rain, so come prepared!
Three rounds for time:
50 meters of walking lunges
100 meters of broad jumps
Run 200 meters
Workout subject to change depending on how wet or saturated the ground is.
Come join us on Saturday for a Workout with the Weekend Warriors in Mission Bay! The workout will be:
As many rounds as possible in 15 minutes of:
25 Squats
Sprint 150 meters
Bring water and your game face!
Interesting article on Rhabdo in the CrossFit journal. When starting CrossFit, it is important to scale reps, weights and intensity and ramp ups slowly. Click this file to read more on the subject: Download CFJ_Ray_rhabdo1.
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
